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How To Rebuild Confidence After Loss: Guide For Widows

When we talk about grief, we talk about secondary losses that accompany it. Losing confidence is one of these. When we lose our spouse, we lose our cheerleader, the cornerstone of our family, the support system that keeps us going and motivated. We end up feeling vulnerable and misunderstood and woefully alone in our circumstances. This combination makes our self-esteem and confidence plummet.

So, how do we get it back? How do we rebuild our confidence and believe that we are capable of surviving a life without our spouse by our side? How do we have that faith in ourselves that we're capable enough to stand on our own two feet?

This course will take you through 10 strategies that will help you regain confidence and believe in yourself again.

We have everything within us to survive grief, we just need a reminder of our strength. Our confidence comes from within and with practice we can lead a bold, exciting, adventurous life that we deserve.

Practice these 10 strategies that are simple yet effective and easy to implement so you'll start seeing and feeling results right away.

In this course you'll learn:

  • to stop comparing yourself to others

  • powerful visualization techniques and why they're so important

  • how to develop competence so that we're better armed to face challenges that come up

  • To make promises to yourself and then actually follow through with them

  • to look for examples of widows who you admire and look up to

  • how to build confidence using non-verbal cues and using all of our senses

  • how setting boundaries with others can boost confidence

  • how to celebrate your wins regularly and why that's so important

  • how to make connections and find your support team

  • how important it is to say positive confidence affirmations every da


11 Modules

Introduction: Rebuilding Confidence After Loss

Welcome to this confidence course for those who have suffered a loss. Losing a spouse changes us and the grief that ensues can wreak havoc on so many aspects of our life.

One thing that suffers is our confidence in ourselves. Our self-esteem takes a nosedive. 

Stop Comparing Yourself To Others!

We easily fall into the trap of putting value on ourselves based on what we see in the people around us and the influence of social media.

Visualization And Believing In Yourself!

Visualization is the precursor to success. The act of believing in yourself and envisioning your success helps generate higher energy and stronger motivation and greater confidence.

Develop Competence!

When we lack confidence, oftentimes it's because we don't know enough about something. This is a problem with an easy solution! Develop competence in areas of your life that need improving.

Make Yourself Promises And Then Follow Through With Them!

One of the best ways to build confidence is to keep the promises you make to yourself. Do what you say you're going to do.

Seek Evidence! Look For Examples!

When we don't believe in something, we seek evidence. By seeing examples of those who had walked this path before me, it gives me the confidence that I need to keep going and never give up.

Mastering Non-Verbal Cues For Increasing Confidence!

This lesson is all about body language and how nonverbal cues are so important in affecting how we feel and how we project ourselves into the world! Practice these 4 tips to boost your confidence!

Set Boundaries With Others To Increase Confidence!

Setting boundaries with others is sometimes necessary for us to continue on a path of growth and confidence

Celebrate Your Wins! Recognize Your Accomplishments!

This is a really important yet often overlooked habit that needs more of our attention: That is celebrating our wins!

Make Connections! Find Your Community!

Who are the people in your life who encourage you? Who has your back? It's time to assemble your team!

Incorporate Confidence Affirmations!

We can change our thought patterns and rewire our brains using positive confidence affirmations.

Modules for this product 11
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